Energizing Buckwheat Porridge – Gluten-Free & Low GI

Categories: Low GI, Gluten-Free, Plant-Based, Focus, Meal Prep
Estimated reading time: 2 min

Start your morning with a bowl of warm, slow-releasing energy. This buckwheat porridge is packed with fiber, magnesium, and plant-based protein – perfect for staying focused and fueled all morning.

Recipe:

Ingredients (1 portion):

• 3 tbsp buckwheat groats (soaked overnight)

• 150 ml almond milk (or any other milk)

• 1 tsp chia seeds or any chopped nuts you like

• 1 tbsp ground flaxseed

• ½ banana, mashed

• Cinnamon, to taste

• Optional toppings: berries, nut butter, seeds

Instructions:

1. Rinse the soaked buckwheat and place in a small pot with almond milk.

2. Add mashed banana, cinnamon, chia, and flaxseed.

3. Simmer gently for 10 min, stirring regularly.

4. Serve warm with your favorite toppings.

Tips:
✔️ Can be prepped the night before and reheated
✔️ Boost with any fruit, seeds or nuts you like
✔️ Great for digestion and mental clarity

Tofu Veggie Scramble

Category: Low GI, Focus, Plant-Based, No Sugar, Protein Breakfast, Meal Prep

Estimated reading time: 2 min

Warm, protein-packed & great for focus

Ingredients (1–2 servings):

• 200g firm tofu (use only organic one)

• 1/2 tsp turmeric

• 1 tbsp olive oil

• 1/4 red onion, chopped ( use chives or any other herbs you choose)

• 1/2 cup mushrooms, sliced

• 1 cup spinach

• Salt, pepper, cumin to taste

Instructions:

1. Crumble tofu with a fork and season with turmeric, salt, and pepper.

2. In a pan, heat olive oil and sauté onions and mushrooms until soft.

3. Add tofu and stir-fry for 3–4 minutes.

4. Add spinach and cook until wilted.

5. Serve warm, with avocado slices or tahini drizzle. For spice you can add some chili peppers

✅ Meal prep friendly
✅ Boosts focus & stable energy

Tags/Categories: Low GI, Focus, Plant-Based, No Sugar, Protein Breakfast, Meal Prep
Estimated reading time: 2 min