Energizing Buckwheat Porridge – Gluten-Free & Low GI

Categories: Low GI, Gluten-Free, Plant-Based, Focus, Meal Prep
Estimated reading time: 2 min

Start your morning with a bowl of warm, slow-releasing energy. This buckwheat porridge is packed with fiber, magnesium, and plant-based protein – perfect for staying focused and fueled all morning.

Recipe:

Ingredients (1 portion):

• 3 tbsp buckwheat groats (soaked overnight)

• 150 ml almond milk (or any other milk)

• 1 tsp chia seeds or any chopped nuts you like

• 1 tbsp ground flaxseed

• ½ banana, mashed

• Cinnamon, to taste

• Optional toppings: berries, nut butter, seeds

Instructions:

1. Rinse the soaked buckwheat and place in a small pot with almond milk.

2. Add mashed banana, cinnamon, chia, and flaxseed.

3. Simmer gently for 10 min, stirring regularly.

4. Serve warm with your favorite toppings.

Tips:
✔️ Can be prepped the night before and reheated
✔️ Boost with any fruit, seeds or nuts you like
✔️ Great for digestion and mental clarity