Frequently Asked Questions

During pregnancy, maintaining a balanced diet is essential to support the baby’s proper development and safeguard the mother’s health. Key nutrients such as folic acid, iron, calcium, and omega-3 fatty acids should be incorporated into the daily diet. To prevent deficiencies and reduce discomforts such as nausea, it is advisable to eat smaller, more frequent meals and stay well-hydrated. Personalised guidance from a nutritionist specialising in perinatal care can help tailor dietary intake to each stage of pregnancy.

Diet has a direct impact on the energy levels and concentration of children with ADHD. Prioritising foods rich in omega-3s, fibre, and lean proteins can help stabilise their attention and prevent blood sugar spikes. At the same time, reducing refined sugars and additives may contribute to better behaviour. Consulting a specialist in paediatric nutrition can help develop dietary strategies tailored to their specific needs.

A varied diet from the very first months of food diversification supports the proper development of a child's taste preferences and starts with the gradual introduction of vegetables, fruits, proteins, and whole grains. Prioritising fresh produce while limiting sugar, salt, and ultra-processed foods helps build a solid nutritional foundation. Additionally, establishing regular mealtimes and encouraging family meals fosters long-term healthy eating habits. A nutritionist specialising in infant nutrition can provide guidance throughout this transition.

Encouraging children to try new foods in different forms, experimenting with textures and colours, and involving them in meal preparation are all effective techniques for overcoming food refusal. Creating a relaxed mealtime environment, free from pressure, also promotes better food acceptance. If difficulties persist, seeking support from a paediatric nutritionist can provide tailored solutions.

A child who refuses certain foods may not be getting all the nutrients essential for their growth. To enhance their diet, you can incorporate hidden nutrients into familiar dishes, experiment with alternatives, and gradually introduce new flavours. Encourage variety by offering small portions of new foods alongside their favourites. Smoothies, hidden vegetables in sauces, and fun food presentations can be effective strategies. A nutritional assessment can help identify any deficiencies and guide personalised dietary adjustments.

It depends on individual goals and needs. A one-off consultation may be sufficient to obtain basic recommendations, whereas regular follow-ups (monthly or fortnightly) are recommended for long-term objectives, such as managing a chronic illness, weight loss, or optimising athletic performance.

Eliminating animal products requires careful attention to ensure an adequate intake of protein, iron, calcium, and vitamin B12. Diversifying your diet with legumes, nuts, and fortified foods is essential for maintaining a well-balanced nutritional profile. Prioritise nutrient-rich foods such as legumes, nuts, seeds, tofu, and fortified substitutes to meet your protein, calcium, and vitamin B12 needs.

Plan your meals: A well-planned vegetarian or vegan diet should include a variety of foods to cover all nutritional requirements.

Monitor your health: Regular check-ups and blood tests can help ensure that you maintain adequate nutrient levels. Seeking guidance from a nutritionist can help develop a personalised meal plan tailored to individual needs.

Symptoms can vary and may include digestive issues, skin rashes, unexplained fatigue, or discomfort after certain meals. The most common allergens include milk, eggs, peanuts, tree nuts, soya, wheat, fish, and shellfish. Identifying and eliminating trigger foods while ensuring a balanced diet requires a meticulous approach. A specialist nutritionist can help develop a suitable dietary plan.

A sufficient intake of protein, fibre, and healthy fats helps curb cravings and stabilise blood sugar levels. Prioritising natural sugars from fruits and whole foods can prevent sudden energy crashes. Simple strategies, such as spacing meals evenly throughout the day, can improve sugar craving management. Nutritional guidance can provide tailored strategies for a more balanced diet.

Certain signs, such as slow growth, frequent digestive issues, or a persistent lack of appetite, may indicate the need for guidance. A paediatric nutritionist can assess the situation and recommend dietary adjustments to support healthy development.

Holistic nutrition takes a comprehensive view of health, considering the interactions between the body, mind, and environment. It goes beyond diet alone, encompassing all aspects of lifestyle, including sleep, stress, and physical activity. This integrative approach aims to achieve overall balance and lasting well-being by addressing the root causes of imbalances.

Avoiding certain allergens without compromising dietary diversity requires careful planning. Identifying safe alternatives and enriching one’s diet with suitable substitutes help prevent nutritional deficiencies. A specialist nutritionist can support families in creating safe and well-balanced meals.

thletes have specific macronutrient and micronutrient requirements to support their performance and recovery. Protein intake should be adjusted according to the intensity of the activity, while complex carbohydrates provide the necessary energy. Proper hydration is also essential. An individualised nutritional plan, developed with a specialist, can maximise results and help prevent fatigue.