Low GI, Focus, Plant-Based, Protein Breakfast, Meal Prep Magdalena Bona Low GI, Focus, Plant-Based, Protein Breakfast, Meal Prep Magdalena Bona

Tofu Veggie Scramble

Category: Low GI, Focus, Plant-Based, No Sugar, Protein Breakfast, Meal Prep

Estimated reading time: 2 min

Warm, protein-packed & great for focus

Ingredients (1–2 servings):

  • 200g firm tofu (use only organic one)

  • 1/2 tsp turmeric

  • 1 tbsp olive oil

  • 1/4 red onion, chopped ( use chives or any other herbs you choose)

  • 1/2 cup mushrooms, sliced

  • 1 cup spinach

  • Salt, pepper, cumin to taste

Instructions:

  1. Crumble tofu with a fork and season with turmeric, salt, and pepper.

  2. In a pan, heat olive oil and sauté onions and mushrooms until soft.

  3. Add tofu and stir-fry for 3–4 minutes.

  4. Add spinach and cook until wilted.

  5. Serve warm, with avocado slices or tahini drizzle. For spice you can add some chili peppers

✅ Meal prep friendly
✅ Boosts focus & stable energy

Tags/Categories: Low GI, Focus, Plant-Based, No Sugar, Protein Breakfast, Meal Prep
Estimated reading time: 2 min

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