Sweet Protein Omelette with Apple & Cinnamon – Low GI & Nut-Free

Categories: Low GI, No Nuts, Protein Breakfast, Focus, Sweet
Estimated reading time: 2 min
Preparation time: 10 min

Start your morning with a naturally sweet twist on a classic omelette. With protein-rich eggs, warming cinnamon, and fruit for fiber and flavor, this breakfast supports focus, energy, and blood sugar stability – without added sugar or nuts.

Ingredients (1 portion):
• 2 eggs
• 1 tbsp plain Greek yogurt or quark
• ½ small apple, thinly sliced or grated
• ½ tsp ground cinnamon
• ½ tsp vanilla extract (optional)
• Pinch of salt
• Optional toppings: coconut yogurt, sunflower seeds, a sprinkle of oats, or stewed pear

Instructions:

1. In a bowl, whisk together eggs, yogurt, cinnamon, vanilla, and salt until light and frothy.

2. Heat a non-stick pan over medium heat.

3. Pour in the egg mixture and cook for 1–2 minutes.

4. Add apple slices on top, cover with a lid, and cook for another 2–3 minutes until set.

5. Fold gently and serve warm with toppings of your choice.

✔️You can also bake this mixture in a small oven dish for a fluffier, soufflé-like result.

✔️ This sweet omelette works well as a post-workout breakfast too, thanks to its high protein content and slow-digesting carbs.

✔️Alternative Low-GI Fruits: stewed rhubarb, pear, berries, kiwi, peach or nectarine, slightly green banana

✔️For extra fiber and balance, top with a spoonful of chia or sunflower seeds.